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Phil Campbell

Nutrition and Well Being

Articles by Phil Campbell

Stimulating "Feel Good" Endorphins and Serotonin with Food and Exercise

How to Keep That New Year's Workout Resolve Going

The Ultimate Baby Boomer Bummer

Intensify!

The Truth About Stretching

The Truth About the Holiday 7 Weight Gain

Anerobics…The Next Fitness Trend

Sprinting is Found to Release Human Growth Hormone (HGH) the Natural Way

About the Author

Phil Campbell, M.S., M.A., FACHE, authored his first fitness training manual over 30 years ago.

While in college, he managed health clubs and performed personal training 20 years before it was called personal training.

Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He’s been nicknamed the "anti Middle-aging guy" by a national fitness writer. www.readysetgofitness.com.

View His Popular Book

A secret to producing natural HGH in your body to lose weight and look and feel younger.

Ready Set Go! Synergy Fitness
by Phil Campbell
A book for middle-aged adults that want to tap into their body's natural production of HGH to lose weight, gain muscle mass and feel great. Based on scientific research into HGH production naturally in the body.