The below links represent the top 21 most popular news stories as clicked on by our viewers in the last month (ranked in order of popularity). The rising star next to a story means it has risen quickly since the last posting.

1. Natural Ways to Lower Bad Cholesterol, Boost The Good, Improve Your HDL Factor and Get Healthy	2. Why Push-ups and Pull-ups are Important to your Workout	3. Alternatives to Statin Drugs To Lower Cholesterol
4. Natural Ways to Increase Serotonin Levels and Combat Depression Levels in Women	5. What Can Human Growth Hormone (HGH) Do for You?	6. Juice Bars And Health Clubs…The Perfect Fit
7. Does Curves for Women Burn Enough Calories?	8. Vaginismus -- Virgin Wife Syndrome Solved by Botox and Other Means	9. The 10 Best Treadmills
10. Sprinting is Found to Release Human Growth Hormone (HGH) the Natural Way	11. Does Strength Training Affect Blood Pressure	12. Real (Grunting) Men vs. Planet Fitness Gyms
13. Increased Muscle = Increased Resting Metabolic Rates = Weight Loss	14. Staying in Your Fat Burning Zone 24 by 7	15. The Seven Habits Of Highly Successful Personal Trainers
16. Stimulating "Feel Good" Endorphins and Serotonin with Food and Exercise	17. Indoor Cycling	18. Prejudice Against Fat People Still Common -- Tyra Banks Excluded
19. Zumba Fitness Dance Propelled by New Star	20. Why Barre-Based Classes Tone - Less Calories Burned - More Fat Lost	21. Health Benefits of Coffee Keep on Coming In