my stuff search site map help  News   Shop Online   Articles   Healthy Recipes   Definitions   About Us   Healthy Tips   Buyers Guide

Browse Wellness Word Definitions  Wellness Words Detail Page     Word:    Glycemic Index Short Definition:   A measure of carbohydrates' affect on blood sugar Definition: The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Higher blood sugar levels result in higher levels of the insulin hormone and corresponding insulin reaction. Foods with a high GI are those which are rapidly which signals the body to store fat and not burn existing body fat. Low GI diets have further benefits for weight control because they help control appetite and delay hunger.

Powered by Blueprint Solution
© 2007 Blueprint Solution, Inc. All rights reserved. Terms of Use. Privacy Statement.