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Wellness Words Detail Page
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Word: CoQ10
Short Definition:
Co-enzyme Q10 is a antioxidant
Definition:
Co-enzyme Q10, also called coenzyme Q10, Q10, vitamin Q10, and ubiquinone or ubiquinol, is a vital antioxidant which produces energy in cells, protects tissues - such as the heart and other vital organs - from free radical damage, supports proper cardiovascular function, strengthens the immune system, inhibits the oxidation of LDL cholesterol and nourishes gum tissue.
CoQ10 transports electrons in energy production and protects cells against free radicals formed during normal metabolism. It protects against the high free radical activity found in the mitochondria and is critical to proper functioning of their ability to generate energy.
It is found in most tissues in the body, and in many foods. It is currently being studied in the treatment of cancer and in the relief of side effects caused by some cancer treatments.
Recent study indicate that CoQ10 interrupts the chemical chain reaction that transforms essential fatty acids into free radicals, it also reduces blood levels of lipid peroxides and boost blood levels of the antioxidant vitamins E and C.
Natural sources of CoQ10 can be found in sardines, salmon, mackerel , pork heart, and liver.
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