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Log In    Recent Articles     Dread the Colonoscopy and Do It Anyway Not Cholesterol, But Cholesterol Oxidation Is The Culprit Is the Media Responsible for Teenage Eating Disorders? Four Ways to Lower Blood Pressure Recognizing the Early Signs of Menopause Seven Things Everybody Wants In Life Six Simple Steps to Reduce Your Risk of Breast Cancer How To Safely Exercise In Hot Weather Eat Smarter to Cut Calories Alternatives to Statin Drugs To Lower Cholesterol 1 | 2 | 3 | 4  News Highlights     This New Year Beware that the Weight Scale May Lie 12/18/10 The paradox is that you can you be 'normal weight' and fat at the same time. Findings earlier this year from the Mayo Clinic are significant as people begin to launch their New Year's resolutions to lose weight. Some of you may think you don't have a weight problem – guess again, you could be at your normal weight and still be at health risk. Cholesterol The Good The Bad and The Ugly Dr Lori Mosca Recipe for Prevention of Heart Attacks (09/11/10) Heart attacks are the number one killer of women". In many cases the very first episode will actually kill the patient. Dr. Lori Mosca gives tips on how to reduce risk factors. MYTRAK and The Food Bank of Western New York Battle Obesity and Feed the Hungry (02/20/10) The Food Bank of Western New York has teamed up with Mytrak Health System Inc. to encourage Western New Yorkers to participate in the " Pound for Pound Challenge" to lose weight and help feed the needy. Normal Weight Obesity We May be Thin But Not Healthy (02/07/10) A new Mayo Clinic Study has coined a new phrase, that of "Normal Weight Obesity". Paradoxically, your weight can be normal, and you can look normal, but you can still be carrying excessive levels of body fat which can prompt cardiovascular disease. Christmas High Tech Gadgets M2 DirectLife and Fitbit the iPhones of the Fitness World (12/19/09) M2, DirectLife, and Fitbit are the iPones of the fitness industry. They are the coolest technology for fitness ever. Read on.

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